Terms and Conditions

Disclaimer of Liability

By accessing and using this site, you agree to the following terms and conditions:

1. Exercise at Your Own Risk

   • The exercises, workouts, and fitness-related content provided on this site are intended for informational purposes only. Before beginning any exercise program, you should consult with a qualified healthcare professional to determine if it is appropriate for you.

2. No Liability for Injuries

   • The site, its company, and its developers shall not be held responsible or liable for any injuries, damages, or adverse outcomes that may result from the use or misuse of the content provided. This includes, but is not limited to, physical injuries, medical conditions, or other health-related issues.

3. Content Accuracy

   • While we strive to provide accurate and up-to-date information, the content on this site should not be considered a substitute for professional advice. We do not guarantee the completeness, reliability, or applicability of the information provided.

4. User Responsibility

   • Users are responsible for assessing their own physical capabilities and limitations. Engaging in exercise involves inherent risks, and users accept full responsibility for any actions taken based on the content of this site.

5. Indemnification

   • By using this site, you agree to indemnify and hold harmless the site, its company, and its developers from any claims, losses, or damages arising from your use of the content.

If you do not agree to these terms, please refrain from using the site.