Getting in shape is hard. The key to lasting success is consistency over the long term. FitCommit helps you stay on track with your fitness goals by making it easy to track your efforts and stay motivated.
You can lose yourself one small compromise at a time. You can transform yourself one small win at a time.
Small steps taken consistently over long periods of time compound for big gains.
Do we not understand that in the story of the tortoise and the hare, that it was actually the turtle who hustled?
Taking actions that align with your values—regardless of how you are feeling—is often the catalyst for your situation to improve. In the scientific literature, this is called behavioral activation. In lay terms, and phrasing that I first heard from the podcast host Rich Roll, mood follows action.
The glacial pace is the breakneck pace.
